1 hour vinyasa yoga flow with Fightmaster yoga. This live, free, heart opening yoga flow was filmed during a Fightmaster Yoga retreat in magical Sedona, AZ at Angel Valley. One of our yoga retreat group requested to practice Urdvha Dhanurasa (upward facing bow pose, also known as "wheel"). To prepare for this challenging vinyasa yoga posture, we must correctly warm up and educate our bodies. In this vinyasa flow, we do that by stretching the shoulders, upper back, and hip flexors. It's also important to keep the belly muscles engaged, the hip bones lifting toward the lower ribs and the sitting bones lengthening toward the backs of the knees as you spiral your inner thighs in toward each other. These actions will keep stability in your lower back, preventing too much arch there. Remember to practice deep backbends mindfully. Take your time and rest whenever you need to. This free hour long youtube yoga practice is brought to you by our Fightmaster Yoga Patreon community. If you like my hour long free yoga videos, become a Patreon supporter and help me make them!
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
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