Total body flow vinyasa yoga class leading to Bird of Paradise. Today’s free one hour total body yoga video will prepare you for this challenge posture Bird of Paradise. In order to be ready to attempt Bird of Paradise, we need to warm up and educate many parts of the body, including our shoulders, hips, hamstrings and core muscles (total body yoga). There’s a slight twist in the yoga posture as well and we’ll be practicing some twisting postures that will help to keep the pelvis and hips neutral and we twist the spine from above the waist. Balance is also a component of practicing Bird of Paradise. We’ll start off balancing in tree pose and you’re always welcome to practice tree instead of moving into Bird of Paradise if it seems too difficult in today's yoga practice. Remember, balance is different day to day. One day your balance will feel solid and stable, another day it will feel frustratingly impossible. Don’t take it personally...most days it falls in between the two extremes. Yoga asanas or postures are a great way to keep your total body strong and flexible. When connected with your breath, your yoga practice helps to unblock energy in your body and increase the circulation so that your total body and mind stay healthy and active. Do your best and let go of any expectations about your yoga poses. Enjoy this free youtube yoga video and the process of connecting to yourself.
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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