Yoga for beginners 30 day challenge : welcome to day 1. In our first class, we’ll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list… Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align - “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster
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We’ll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.
Let’s keep in touch: visit fightmasteryoga.com and join our mailing list!!! We’ll be sending out newsletters soon!
If you practice at home, my online alignment course is a must have to keep your practice safe!! Check it out here: https://www.udemy.com/8-hour-yoga-ali… This is a coupon to get $60 off of the regular course price.
Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Yoga For beginners session is very important and easy for beginner. Join us every day!!
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