30 Minute Yoga Vinyasa Flow Twist and Detox. For more vinyasa flow classes, visit this playlist: https://www.youtube.com/playlist?list... Don't forget to like and subscribe: http://bit.ly/1mzfCpl Sign up to receive a discount coupon for our new online Ashtanga course here: https://goo.gl/forms/j9yMSHASfGF5rqeD3
Join with Fightmaster Yoga for Vinyasa Flow. This practice cultivates heat, trims, tones, builds strength and flexibility. Strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice.
Check out the BRIKs here: http://www.infinitystrap.com/shop/brik It's always so great to have a good pair of blocks handy and Infinity Strap's BRIKs are really great.
Our Vinyasa flow class will move you through lots of twists to help detox your body. We'll also heat up the body with some core strengthening and we're starting with a little breathing (Pranayama). As always, take care of yourself and rest as needed! The pause button is always there for you! xoxoxo, Lesley
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
For more details please visit Our Website - www.fightmasteryoga.com
Call To Day : (+1)9498744049
Public Email - fightmasteryoga@gushcloud.com
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