This 1 hour hatha yoga for beginners is the great for anyone new to yoga. This easy yoga class is great if you are beginning yoga at home. I have a 30 day yoga for beginners program that would be perfect to begin your yoga journey https://www.youtube.com/playlist?list...
In this yoga video, you will learn some yoga basics for beginners. You'll start sitting so I recommend getting a pillow or folded blanket. Sit so that you're hips are near the edge of your blanket or pillow. Ideally, sit on something high enough so that your knees are a bit lower than your hips. Today's class starts with an intention. An intention is something to set that helps to create focus and positive thoughts to your yoga practice. We'll come onto our backs next to practice yogic breathing, warm up the ankles and hamstrings. There are also gentle twists to warm up the spine and some hip stretching. Next, we'll warm up the spine a but more on our hands and knees and next we practice lunges. Lunges are great to stretch the hip flexors which is where the leg connects to the pelvis. This area becomes very tight when we sit in chairs a lot. There are more twists added to the lunges which are great for digestion and spine health. I'll teach you how to practice downward dog next. Downward dog is a great posture to lengthen the spine. We compress the spine whenever we're sitting or standing, so practicing down dog a lot is great! Then we'll learn how to practice a sun salutation. Sun salutations are awesome movements for the spine and are a pretty complete practice. Standing postures are next. They're great for creating strength and stability in the body. Some strengthening backbends follow the standing postures and then seated forward bends and twists make up our cool down. The last posture we'll practice is savasana. It can be the most challenging pose because it's time to rest and be quiet. We're so used to "doing" that when we stop and practice "being" we can find it quite difficult. Do your best and don't forget to thank yourself for giving yourself some love!
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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