Welcome to day 30!! You did it!! If you weren't already addicted to yoga, I bet that you are now!! Congratulations on continuing to practice until the end! If it took you 30 days, that's great! If it took you 300 days to get here, that's awesome too! You did it and I'm so proud of you! This vinyasa flow will focus on opening the upper back and stretching out the whole front of your body. When practicing any backbending posture, be sure to keep a slight internal rotation in your legs (as if you're holding a bock between your thighs), lengthen your butt bones toward the backs of your knees, draw your front bottom ribs down toward your waist, lift your back ribs up toward your head and widen your collarbones. Enjoy your flow and be sure to thank yourself for a job well done! Join me this summer in Greece: http://www.fightmasteryoga.com/new-ev...
And/Or Join me this summer in Morocco: http://www.fightmasteryoga.com/new-ev...
If you want to continue tomorrow with me, I'll be on Patreon....I've created 7 additional classes for our Patreon supporters. The classes are designed to connect with the Chakras, so each class focuses on each of the 7 chakras. Chakras are energy centers that are located along the spine. Sometimes they get blocked and then energy can't flow freely which prevents us from feeling our best. Join me at www.patreon.com/fightmasteryoga to enjoy these classes as well. If you can choose to pledge any amount (minimum $1 per month) and you're a member with full access to everything on our site. Enjoy!!! xoxoxo, Lesley
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
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Public Email - fightmasteryoga@gushcloud.com
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