This live yoga class hour-long free video is brought to you by our Patreon Comunity. My yoga videos are to keep you strong and healthy. My mission is to surround you with a supportive Fightmaster Yoga community.
Handstands are difficult and can be scary to attempt whether it's in a live yoga class or not. You've seen beautiful photos or yoga videos of others doing handstands. You might be thinking, "why can't I do it?" "What's wrong with me?!?"
But, the truth is that doing a handstand isn't the "goal" of this free yoga video because yoga is never about the pose.
I know handstands are difficult. I've been practicing them for years and still struggle sometimes.
I'll teach you my tips and tricks in this full length live yoga video about practicing them safely. Remember, if you have any injuries in your back, shoulders or wrists, handstands aren't for you right now. If you're on your monthly cycle, or; if you have glaucoma, uncontrolled blood pressure, or had a recent surgery, skip the handstand part. Put your legs up against a wall instead...you'll get great benefits as you take care of yourself.
Here are some steps to practicing handstands:
1. Put on some comfy clothes, grab your yoga mat, blocks and strap.
2. Clear away a space to practice yoga that includes access to a wall.
3. Do your best and let go of any expectations.
Remember, handstands are challenging. It doesn't matter if you get into one or not. If just matters that you keep your breath steady while giving it your best effort. When you focus on your breath and best effort, you mind will become quieter and you'll feel strong and connected.
Help me make more hour-long yoga videos by becoming a Patreon member! Visit www.patreon.com/fightmasteryoga for more info. Our Patron community is a great way to deepen your yoga practice by asking me questions during our LIVE monthly video calls.
If you enjoy this yoga video, become a subscriber. Click the subscribe button and the notification bell. Join our supportive Fightmaster yoga community and hit the "like" button too! Leave a comment on this youtube video and them comment on three other people's comments. Support other Fightmaster Yogi's!
When you're a Fightmaster Yogi who practices yoga regularly, you'll be healthy and strong. When you're healthy and strong, you can support and help others along the way.
When you don't practice yoga, you don't feel as well.
With regular practice you'll be healthy and strong. People will want to be around you and you'll be so glad to be there for them!
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
For more details please visit Our Website - www.fightmasteryoga.com
Call To Day : (+1)9498744049
Public Email - fightmasteryoga@gushcloud.com
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