It's our last core focused day in the YogaFix30 program. Bittersweet, I know! This vinyasa flow practice is going to strengthen your core muscles plus I've included Agni Sara and Kabalabhati pranayama which is also great for digestion. I hope that you're proud of yourself for coming this far because you've been doing amazing work! I absolutely proud of you!!
Is teaching yoga in your future? If it is, be sure to go to www.fightmasteryoga.com/ytt and enter your email more more information. If it's not something you want to do but you love yoga and want to deepen your practice, I think you'd really enjoy the program too!! I know I would love seeing you! xoxo
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Filmed at http://www.pacificashtanga.com
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