Yoga stretch for the total body. This free yoga class is a quickie designed to stretch your muscles and make you more flexible. Many people don't have time to make it to a live yoga class. Some people don't even have time to practice YouTube yoga videos every day. Maybe it's because they think a yoga class has to be an hour long to get the benefits of stretching. The truth is it is better to practice yoga for 5 minutes a day than 1 hr once a week. The goal is to stretch every day. This is how you achieve flexibility and strength. If you search Fightmaster yoga 20 minute classes or Fightmaster Yoga quickies then you will find many YouTube yoga videos that you can easily fit into your schedule. Practice yoga and stretch everyday. These YouTube videos will help you strengthen and increase flexibility in your total body. It takes time to become more flexible but stretching everyday is the best way to do it. If you're looking for more of a "workout" try this core strengthening class next: https://youtu.be/izEcGmPfICY and then, if you want to continue, this is a great one to get sweaty: https://youtu.be/fMl9aMxoPZM
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
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